Deep Breathing for Stress Reduction

I just got finish listening to a sample of Beth Shaw's Stretch for Fitness Audio book. Even the sample is quite amazing, with the deep breathing,
relaxation and stress reduction techniques. self acceptance and body awareness.

Beth is a well know for her user-friendly style of yoga. You can tell just by listening to her soothing voice that she has the sense of how to help one relax and become present. Using this along with other Yoga techniques for stress reduction one can find their center, their power and their wholeness. She speak about how to breathe correctly to find a state of peace, calm and relaxation. You can take a listen at the link above and also listen to many other sample audiobooks on health, relationships, spirituality and other holistic information for a better life.

Wishing you the best,
Doug

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